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  • Carpinteria

    The 24th Annual California Avocado Festival Shines through on a Cloudy Weekend 

    by
    Cindy Crawford
    Published on 10-13-2010 09:00 AM
    Categories:
    1. Entertainment
    2. Carpinteria
    Article Preview

    What’s in an avocado? Besides a big pit, the California avocado has … are you ready for this … a whole bunch of “good for you” stuff. For instance, avocados are rich in the fat soluble vitamins K, D and E, and many of the B vitamins including folate, pantothenic acid, riboflavin, niacin, and vitamin B6. They are also a good source of vitamin C and dietary fiber. And avocados are a natural source of monounsaturated fats which, contrary to saturated fats, will help lower cholesterol and protect the ...
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