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  • Entertainment

    by Published on 10-13-2010 09:00 AM
    Categories:
    1. Entertainment
    2. Carpinteria
    Article Preview

    What’s in an avocado? Besides a big pit, the California avocado has … are you ready for this … a whole bunch of “good for you” stuff. For instance, avocados are rich in the fat soluble vitamins K, D and E, and many of the B vitamins including folate, pantothenic acid, riboflavin, niacin, and vitamin B6. They are also a good source of vitamin C and dietary fiber. And avocados are a natural source of monounsaturated fats which, contrary to saturated fats, will help lower cholesterol and protect the ...
    by Published on 10-06-2010 03:45 PM
    Categories:
    1. Entertainment
    2. Shopping
    3. Santa Barbara
    Article Preview



    A lot of people would think as they hear the word "downtown" that it's a busy, populated and polluted area of a somehow big city. Downtown Santa Barbara is none of those. This town is so small that the streets are still bricked and narrow, and the houses are still sporting that old Mediterranean style on tiny lots, which makes the real estate in this county one of the most expensive around the United States. However, that's the good part: small area, less people.
    ...
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