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Depression comes in a variety of shapes & forms. The different types of depression have different & unique symptoms, causes, and effects. Knowing what type of depression you have can help you manage your symptoms and get the most effective treatment. The cause of your type of depression helps determine the treatment
Understanding the underlying cause of your depression may help you to overcome it. In some instances therapy will be the best approach
So now the world knows that Catherine Zeta Jones has Bipolar Disorder. I think it is wonderful that she is sharing this with the public.
I facilitate group therapy and know that many still carry around the stigma of both Bipolar and Mental illness. You may be surprised just how many of your friends, neighbors and co-workers struggle silently when they don't need to.
Help is available, and this topic being in the news will hopefully encourage others to seek out the
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